Echinacea (Echinacea purpurea)
Photo by Victoria on Unsplash Echinacea is a popular medicinal herb commonly used to support the immune system and alleviate symptoms of the common cold and respiratory infections. Here is some information on its use, dosage, potential side effects, and nutritional value: Use: Echinacea is primarily used to enhance the immune system and help prevent or reduce the severity and duration of upper respiratory tract infections, such as the common cold. It is believed to stimulate the activity of immune cells and increase the production of certain substances involved in fighting off infections. Dosage: The dosage of echinacea can vary depending on the specific product, formulation, and individual needs. It's important to follow the instructions on the product label or consult with a healthcare professional for appropriate dosage recommendations. Generally, echinacea is available in various forms, including capsules, tablets, liquid extracts, and teas. Typical dosages for adults may ra...