Herb Bites

Brindleberry (Garcinia Cambogia), fruit, powder Brindleberry, also known as Garcinia cambogia or Garcinia gummi-gutta, is a fruit native to Southeast Asia. It has gained popularity in recent years due to its alleged weight loss properties.  It is also known as Malabar tamarind and brindle berry . It has gained popularity in recent years due to its alleged weight loss properties.  Brindleberry Powder is widely used as a weight loss tonic as it is believed to decrease appetite and burn fat However, there are reports of liver toxicity associated with the Hydroxycut commercial preparation containing the fruit extract, with clinical evidence indicating it has no significant effect on weight loss Here's some information about the use, dose, side effects, and nutritional value of brindleberry: Use: 1. Weight Loss: Brindleberry is often marketed as a weight loss supplement. It contains a compound called hydroxycitric acid (HCA), which is believed to inhibit an enzyme involved in...

Ashwagandha (Withania somnifera), plant, root, powder Ashwagandha, also known as Withania somnifera, a popular herb in traditional Ayurvedic medicine is highly regarded for its potential health benefits. It is also known as Indian ginseng or winter cherry.  Ashwagandha is considered an adaptogen, which means it can help the body cope with stress and balance various bodily functions .   Here is some information regarding its use, dosage, and possible side effects: Use: Ashwagandha is commonly used to help support overall well-being and promote vitality. It is believed to have adaptogenic properties, which means it may help the body adapt to stress and balance various systems. Some common uses of ashwagandha include stress reduction, boosting energy levels, improving cognitive function, and supporting immune health.  Some of the possible health benefits of ashwagandha include: Reducing stress and anxiety by lowering cortisol levels 1 . Improving memory and cognitive fu...