Herb Bites

Ashwagandha (Withania somnifera), plant, root, powder Ashwagandha, also known as Withania somnifera, a popular herb in traditional Ayurvedic medicine is highly regarded for its potential health benefits. It is also known as Indian ginseng or winter cherry.  Ashwagandha is considered an adaptogen, which means it can help the body cope with stress and balance various bodily functions .   Here is some information regarding its use, dosage, and possible side effects: Use: Ashwagandha is commonly used to help support overall well-being and promote vitality. It is believed to have adaptogenic properties, which means it may help the body adapt to stress and balance various systems. Some common uses of ashwagandha include stress reduction, boosting energy levels, improving cognitive function, and supporting immune health.  Some of the possible health benefits of ashwagandha include: Reducing stress and anxiety by lowering cortisol levels 1 . Improving memory and cognitive fu...