Chaste Tree Berry (Vitex agnus-castus)

 

Chaste Tree Berry (Vitex agnus-castus) plant, berries, powder

Chaste Tree Berry (Vitex agnus-castus) is a herbal remedy derived from the fruit of the chaste tree, also known as the monk's pepper. Here is some information on its use, dosage, potential side effects, and nutritional value:

Use: 

Chaste Tree Berry is primarily used to regulate hormone levels in women, particularly for conditions related to the menstrual cycle. It is commonly used to alleviate symptoms of premenstrual syndrome (PMS), such as mood swings, breast tenderness, and bloating. It may also be used to help regulate irregular menstrual cycles and manage symptoms of menopause. Additionally, chaste tree is utilized for acne management, hormone balance, and the treatment of enlarged prostate.

Dose:

The appropriate dosage of Chaste Tree Berry may vary depending on the specific condition and individual response. Generally, a typical dose ranges from 20 to 40 mg of standardized extract (containing 0.5% agnuside) taken once in the morning. It is recommended to consult with a healthcare professional or follow the instructions on the product label for the specific dosage.

The appropriate dosage of Chaste Tree Berry powder may vary depending on the specific product and the intended use. It's always best to follow the instructions provided by the manufacturer or consult with a healthcare professional for personalized advice. However, here is a general guideline for Chaste Tree Berry powder dosage:

• - For PMS symptoms: The typical dosage is around 20 to 40 mg of standardized Chaste Tree Berry extract, taken once in the morning.
• - For menstrual irregularities: The recommended dosage is often higher, ranging from 40 to 80 mg of standardized extract, taken once in the morning.
• - For menopause symptoms: The dosage may vary, but a common range is around 20 to 40 mg of standardized extract, taken once in the morning.

It's important to note that these are general guidelines, and individual responses may vary. It's always a good idea to start with the lowest effective dose and gradually increase if needed while monitoring your body's response. Consulting with a healthcare professional can provide you with personalized advice and help determine the appropriate dosage for your specific needs.

Side effects: 

Chaste Tree Berry is generally well-tolerated, and serious side effects are rare. However, some individuals may experience mild gastrointestinal symptoms such as nausea, upset stomach, or headache. It is advisable to discontinue use if any adverse reactions occur and consult a healthcare professional.

Nutritional value: 

Chaste Tree Berry is primarily used for its medicinal properties and is not typically consumed for its nutritional value. Therefore, it does not provide significant macronutrients or micronutrients.

Please note that while Chaste Tree Berry has been used traditionally for various health purposes, it is important to consult with a healthcare professional before starting any new herbal supplement, as they can provide personalized advice and consider potential interactions with medications or specific health conditions.