Suma Root (Pfaffia paniculata or Hebanthe eriantha)

 

 Suma Root (Pfaffia paniculata or Hebanthe eriantha) root and powder

The Suma root (Pfaffia paniculata or Hebanthe eriantha), also known as Brazilian ginseng, has the. It is a perennial plant native to South America and is primarily used for its medicinal properties. Suma root is a plant species in the Amaranthaceae (amaranth) family. The root of the suma plant has been used in traditional Brazilian medicine to treat a variety of conditions, from boosting energy and sexual function to lowering stress and blood sugar. Here is some information about Suma root powder:

Use:

Suma root powder is commonly used as an adaptogen, which means it helps the body adapt to stress and promotes overall well-being. It is also believed to have immune-boosting, boosting energy, protecting vital organs, increasing hormone synthesis, fighting cancer, protecting against chronic diseases, anti-inflammatory properties, antioxidant properties, aphrodisiac properties and fertility-enhancing properties

Dose:

The appropriate dosage of Suma root powder can vary depending on factors such as age, health condition, and desired effect. It is recommended to follow the instructions on the product label or consult a healthcare professional for personalized guidance.

Manufacturers or sellers of Suma root generally recommend the following dosages: consuming 2 daily cups of Suma root tea or taking 500-1,500 mg of dried root capsules 2-3 times per day.

Another option is to dissolve 1-2 grams of powdered Suma root or 1-2 mL of the root extract in a beverage, up to 3 times daily. However, it's important to note that there is limited research on the effectiveness and safety of these recommendations.

Additionally, while Suma root has a long history of traditional use, there is a lack of recent studies on its potential side effects and overall safety. Therefore, it is advisable to consult with your healthcare provider before trying Suma root. It is especially important for children, pregnant or breastfeeding individuals, and those taking medications to exercise caution due to potential interactions and unknown safety aspects.

Side effects:

Suma root powder is generally considered safe when used appropriately. However, excessive or prolonged use may cause side effects such as digestive upset, diarrhea, or allergic reactions in some individuals. It is always advisable to start with a lower dose and monitor your body's response.

Nutritional value:

Suma root contains various beneficial compounds, including saponins, sterols, and other phytochemicals. However, detailed nutritional information specific to the powdered form is limited.

Please note that while the information provided here is based on available knowledge, it is important to consult a healthcare professional or a qualified herbalist for personalized advice before using Suma root powder or any herbal supplement.

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